Keeping health at a high level was always a key goal for me. Here are some of the thoughts and routines which I always keep in mind when I am considering my health. Do not consider this as any kind of medical advice as it is more my own code of conduct.
Daily routines
- wake up at the same time, for me usually 5 am and my bedtime will be at 9 pm
- taking a cold shower every day
- meditate or practice gratitude for at least 10 minutes in the morning
- drink the last coffee at 12 pm
- stop any drinking 2 hours before bedtime (7 pm in my case)
- try to spend the time with the sun
- walking is my main sporting activity
- take regularly ashwagandha or bacopa monnieri
Diet
- keep the carbs at the lowest level – I am not orthodox for keto but I try to exclude carbs in my daily diet
- always consider how the food will impact insulin, leptin, cortisol
- try to always skip the breakfast, if the breakfast is necessary or you will join friends, then exclude carbs and stay focused on proteins and fats
- if you need to eat carbs, then do it in the evening
- try to always exclude: wheat, milk, dairy products, sugar, juices, carbonated drinks, alcohol, fruit, vegetable fats
- maintain intermittent fasting with an 18/6 routine as a standard approach